UNLOCK YOUR FULL POTENTIAL

When You MOVE with Purpose

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MOVE HIGHLIGHTS

A Proven System with Lasting Results

  • JUST 20 minutes a DAY~ move better

  • 24 MOBILITY ROUTINES(3-5min)~ reduce stiffness

  • 24 STRENGTH ROUTINES(5-10min)~build stability

  • 24 MOVEMENT FLOWS(3-5min)~enhance fluidity

  • BONUS Workout Routines ~ accelerate progress

Maritha Murtagh

Hey, I’m Maritha! Movement isn’t just what I do…it’s who I am. With over 20 years of experience in corrective exercise, functional movement, and mobility training, I’ve helped countless people break free from pain, move with confidence, and unlock their body’s full potential. I believe movement is medicine, meditation, and the key to unlocking a stronger, pain-free life. My method blends strength, mobility, flexibility, functional movement, and mind-body flow—because movement should be powerful, dynamic, and life-changing. I bring energy, precision, and passion to every workout. Whether you need to restore, rebuild, or redefine how you move, I’m here to make it happen. Let’s move stronger, freer, and with purpose—starting now!

  • WHY YOU NEED MOVE

    Back pain, tight hamstrings, stiff ankles, rounded shoulders, headaches, fatigue-does this sound like you? With a never-ending to-do list and limited time, fitting in exercise feels impossible. But what if just 20 minutes a day could help resolve these issues? Start with MOVE.

  • WHAT IS MOVE?

    MOVE is a step-by-step, easy-to-follow video program designed to help you build a stronger, pain-free body in just 20 minutes a day. Using a joint-by-joint approach, MOVE improves mobility, strength, and posture from the ground up. Your workouts combine mobility, strength, and yoga-inspired exercises to help you move better and feel better every day.

  • HOW MOVE TRANSFORMS YOU

    MOVE will rebalance your body, restoring symmetry, strength, and effortless movement. A well-functioning body moves pain-free, fluidly, and with confidence. You’ll feel stronger from the inside out, lighter in your movement, and more in control of your body, so you can enjoy life without limitations.

  • If it don’t challenge you, if won’t change you

“I’ve been training with Maritha for over 20 years, starting with a knee injury that I was told required surgery. Thanks to her thoughtful, corrective approach, we strengthened the muscles around my knee, completely avoiding the need for surgery. Maritha’s expertise and attention to detail make every session engaging, with fresh challenges that build on past progress and consistently deliver results. Thanks to her method, I’ve remained injury-free while maintaining a demanding training schedule across multiple sports. If you want to move better, get stronger, and prevent injuries, MOVE Toolkit is the program for you!”

Nick

“Stronger, Fitter, and Injury-Free with MOVE! Maritha has been my trainer for over 10 years, and in that time, she has been instrumental in making me fitter, stronger, and more flexible while also helping me recover from multiple injuries and surgeries. Her knowledge, attention to detail, and ability to adapt training to my needs have kept me moving and progressing. Add to that her kindness, understanding, and great sense of humor, and you have the complete package! MOVE is the perfect program to train smarter, move better, and stay injury-free!”

Richard

“ I’m 71 and in my 15th year with Maritha—I’ll train with her for life because she is the Queen of Movement. Her expertise, professionalism, and commitment to keeping my body strong and flexible are unmatched. She knows every muscle, pushes me just right, and always has a master plan to keep me moving. Thanks to her, I stay consistent with daily exercise to maintain my progress. I’m demanding, I ask questions, and I think I know it all—but I’ve learned so much from her. I highly recommend MOVE to anyone who wants to learn how to stay active, mobile, and pain-free! ”

Jude

“After getting injured training with another PT, I met Maritha—and she is excellent! She has the perfect balance of patience, understanding, and drive, giving me the confidence to move again. Her techniques and deep knowledge have made a real difference in my recovery, strength, and overall well-being. After two back surgeries, I never thought I’d be training again, but with Maritha’s approach, I’m back and feeling better than ever. I highly recommend starting with MOVE Toolkit to anyone dealing with pain or injuries—it works!”

Andréia

“I’ve trained with Maritha for over 17 years, and her expertise never ceases to amaze me. Her deep understanding of the body, combined with her positive energy, makes every session both effective and enjoyable. The MOVE Toolkit embodies her smart, progressive approach, and is a great place to start building mobility, strength, and confidence without pain or burnout. Maritha knows exactly how to challenge you while reinforcing the fundamentals that matter most. ”

Michael

CHANGE HOW YOU MOVE

Transform how you feel!

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FAQ

  • Will I have lifetime access to MOVE?

    Yes! MOVE is your roadmap to healthy joints and pain-free movement for life. You can return to the program whenever your joints need extra care or repeat it multiple times to track your progress and see long-term improvements.

  • How long are the workouts?

    Each session is about 20 minutes per day over 4 weeks. You can do the mobility and strength exercises as your workout and use the movement flow at the end of the day for relaxation.

  • I am a complete beginner. Will this program suit me?

    Absolutely! MOVE progresses with you, gradually increasing in difficulty. You don’t have to advance until your joints feel ready. Using modifications isn’t a failure, it’s meeting your body where it’s at. We’re building a strong foundation, so take your time!

  • Do I need equipment?

    You’ll only need floor space, a yoga block (or a thick book), a chair, slides(or paper plates) and a mat.

  • Will my body shape change?

    MOVE is a restorative workout designed to restore full range of motion (ROM) in your joints. Better ROM supports muscle activation, prevents injuries, and improves posture. While improved posture may change your body shape, it won’t necessarily alter your body composition. First, move well. Then, move often.

  • Do I have access to you as my trainer?

    YES! I am only a email, message or video call away. I will reply to you in 48 hours or less.

MOVEMENT IS MEDICINE

Heal Your Body With Motion

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MOVE

Mindful-Optimise-Versatile-Effecient

    1. Welcome to MOVE…

      FREE PREVIEW

    2. The MOVE toolkit

      FREE PREVIEW

    1. MAP your body

      FREE PREVIEW

    2. BACK assessment

    3. SHOULDER assessment

    4. HIP assessment

    5. KNEE assessment

    1. Drills to Unlock Your Movement Potential

    2. FUNCTIONAL FEET

    3. FUNCTIONAL HIPS

    4. FUNCTIONAL BACK

    5. FUNCTIONAL SHOULDERS

    6. FUNCTIONAL HANDS

    1. How the MOVE Toolkit Works

    2. WEEK 1: FOCUS

    3. DAY 1: FEET(16min 58s)

    4. DAY 2: BACK(19min 19s)

    5. DAY 3: Pain-Free Pilates (13min 18s)

    6. DAY 4: HIPS(20min 38s)

    7. DAY 5: SHOULDERS(22min 01s)

    8. DAY 6: Pain-Free Pilates (10min 54s)

    9. DAY 7: REST

    1. WEEK 2:

    2. DAY 1: FEET(21min 59s)

    3. DAY 2: BACK(20min 28s)

    4. DAY 3:Pain-Free Pilates (12min 34s)

    5. DAY 4: HIPS(24min 47s)

    6. DAY 6: SHOULDERS(19min 24s)

    7. DAY 6: Pain-Free Pilates (12min 4s)

    8. DAY 7: REST

    1. WEEK 3: FOCUS

    2. DAY 1: FEET(21min 20s)

    3. DAY 2: BACK(23min 30s)

    4. DAY 3: Pain-Free Pilates (11min35s)

    5. DAY 4: HIPS(17min 43s)

    6. DAY 5: SHOULDERS(20min 49s)

    7. DAY 6: Pain-Free Pilates (9min 12s)

    8. DAY 7: REST

About this course

  • £47.00
  • 54 lessons
  • 8 hours of video content

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